Mind and Body Bundle


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This bundle was designed specifically for individuals who want to focus on all three pillars of fitness: Movement, Mindset, and Mindful Eating.

This bundle includes four items that are sure to help you get started on your healthy journey.

You’ll get:

– Monday Messages Affirmation Cards

– Exercise Playing Cards

– Low-Impact Exercise Playing Cards

– In the Kitchen with Krystal e-cookbook

The regular exercise card deck is perfect for those who want to add some variety to their workouts, while the low-impact exercise card deck is great for individuals who prefer low-impact exercises. Both decks are perfect for people who travel and can be easily taken on-the-go.

The “Monday Messages” affirmation card deck is the perfect tool to help you develop a positive mindset. Each card contains a different affirmation designed to inspire and motivate you on a weekly basis.

“In the Kitchen with Krystal,” is full of healthy and easy-to-make recipes that still taste great. With recipes for breakfast, lunch, dinner, and snacks, this cookbook has everything you need to stay on track with your healthy eating goals.