Eating Healthy While Traveling

Eating Healthy While Traveling

It seems like the entire year is a big holiday season.  With holiday seasons, people travel a lot.  What does that mean?  That means that most people are going to eat WAY more junk and fast foods than they typically would or should.  I travel a lot so I know the...
Cardio Machines are LIARS!!!

Cardio Machines are LIARS!!!

Many people, especially women, seem to prefer using cardio machines at the gym as opposed to lifting weights.  Not only are the weight rooms sometimes intimidating, but the cardio machines give your feedback on how hard you worked out.  That sounds about right, right?...
Don't have time to exercise?

Get 6 ways to sneak in exercises throughout your day to LOSE WEIGHT and TONE UP.