by Krystal Taylor | | Info You Need
Like many of you, I travel a lot. I travel a lot for work, and because I travel so much, sometimes, it can be difficult to find options that will allow me to eat healthy while I’m out on the road which is why I have had to learn to just take everything that I... 
by Krystal Taylor | | Info You Need
It seems like the entire year is a big holiday season. With holiday seasons, people travel a lot. What does that mean?  That means that most people are going to eat WAY more junk and fast foods than they typically would or should.  I travel a lot so I know the... 
by Krystal Taylor | | Info You Need
Many people, especially women, seem to prefer using cardio machines at the gym as opposed to lifting weights. Â Not only are the weight rooms sometimes intimidating, but the cardio machines give your feedback on how hard you worked out. Â That sounds about right, right?... 
by Krystal Taylor | | Info You Need
Your mind has to be in the right place. If you tell yourself you can’t, you won’t. It works the other way, as well. Keep your mind in the game. 
by Krystal Taylor | | Info You Need
Women, don’t be afraid to do more than cardio and leg machines. 
by Krystal Taylor | | Info You Need
These are my thoughts on why people need to stay off the darn scale!
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