D.Y.

When I began working with Krystal Taylor my goal was to get toned and like what I saw in the mirror. What I actually got was more than that!! Krystal challenged me to understand the overall benefit of health, taught me some amazing routines, pushed me out of my...

M.M.

Thank you Krystal for being so knowledgeable, focused and patient!  I can’t tell you how thankful I am for your support.  I would tell anyone, whether they are paleo, vegan, vegetarian or meat eaters to go to you for one of your customized meal plans that made a...

S.B.

If you are truly looking to tone, shape or lose weight, I totally recommend Krystal Taylor. This lady here is the truth. Her meal plans are doable, the virtual exercises are a hit and it can be done in the comfort of your home or gym. I am in love with this virtual...

S.H.

Krystal’s online program was easy and convenient and helped me learn new nutritional habits in the process. The program she put together was custom tailored to my fitness goals and showcased Krystal’s versatility and skill for planning at home work outs. Krystal...

M.N.

I decided to sign up for KT Fitness because I wanted to permanently change my lifestyle. I wanted to be a better, healthier, and more fit me. Krystal designed a diet and home workout plan tailored to fit my needs. Both plans were very easy to follow! The meals were...

L.M.

I reached out to Krystal at the beginning of the year because like everyone in America one of my New Year resolutions was to “eat right and work out”. Although I was committed to this change I had no idea where to begin! I am a wife and busy working mom of...
Why ruin your hard work with a crappy diet?Stay on track with healthier meal options.

Get some of my favorite recipes that are delicious but won't set you back on the scale or in the mirror.